by Brian Vickery | Dec 20, 2019 | Book Reviews, Health and Wellness
This blog post continues my review of the Primal Blueprint – my first blog post focused on the Nutrition Laws and the second blog post focused on the Exercise Laws. We now talk about those tricky laws that seem less important and impactful. However, not dialing...
by Brian Vickery | Nov 18, 2019 | Book Reviews, Health and Wellness, Strength Training
Continuing my review of the Primal Blueprint – my first blog post focused on the Nutrition Laws – we now get to talk about something I’ve been putting into practice for the better part of four decades: the “Exercise Laws” that make up...
by Brian Vickery | Oct 29, 2019 | Book Reviews, Health and Wellness
If you have read the About Brian page on this website, you know that I “backed into” reading the Primal Blueprint. My kids mentioned the word “keto”, and that prompted me to read the Keto Reset Diet…then Primal Endurance, so I would not...
by Brian Vickery | May 29, 2018 | DataViz Demo
I am one of “those guys” that really leverages his Apple Watch for a lot of tasks, but my main reason for purchasing the Apple Watch Series 1 was for the fitness tracking that included a heart rate monitor on the wrist. I even upgraded to the Series 3...
by Brian Vickery | Apr 29, 2018 | DataViz Demo
With the Number 1 pick of the 2018 NFL Draft, the Cleveland Browns select…Baker Mayfield! Wait – what?!? The irony is that most of the Browns’ fans were frustrated with picking a polarizing quarterback at #1 – and then still not getting Bradley...
